Instructor: Kate Mensah

This unique session starts with an invigorating Vinyasa flow, where you’ll synchronize breath with movement to build strength, flexibility, and heat in the body. As the class transitions, you'll ease into the calming stillness of Yin Yoga, holding poses for longer periods to gently stretch and target the connective tissues. This balanced practice promotes a state of deep mindfulness and tranquility, leaving you feeling both energized and serene.