Instructor: Adaeze MEdani

Free Flo Fit promotes healthy habits and an active lifestyle overall! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!

Our weekly Free Flo Fit workouts consist of a 60-minute class high-intensity interval training (HIIT). We host a variety of classes ranging from full body workouts, boxing, kickboxing, step aerobics and more. Be prepared to burn a high volume of calories DURING and AFTER the session.