Instructors: LaQuanna Cooper, Aliah Price, Nate Bonaparte

movement is a lifelong journey, and finding joy in it is essential. this night, created & hosted by LaQuanna Cooper, Aliah Price, and Nate Bonaparte, is dedicated to the Black community—an evening to be present, embrace our strength, and celebrate resilience together. this is a free all-levels cycling and movement experience that hopes to remind us of our power—on and off the bike. after class, stay and connect with those who ride beside you.

this event will be 45 minutes of spin (all experience levels welcome) co-taught by Aliah and LaQuanna + 15 minutes of a mobility cool down (off the bike) lead by Nate. 

**after class, stay for connection, hydration, and light snacks w/ music by JusMoni**

this is a free event. space is limited to 32. we will confirm your spot (via email) for class (or the waitlist) by sunday 2.16. below are some questions to help the crew get to know the room.