Instructor: Kyra Gaines

Get ready to push your limits and achieve maximum results with our HIIT Gaines class! High-Intensity Interval Training (HIIT) is a dynamic and fast-paced workout that combines bursts of intense exercise with short recovery periods. This class is designed to boost your cardiovascular fitness, torch calories, and improve your overall endurance. Whether you're a beginner or a seasoned athlete, our HIIT Gaines class will challenge you to reach new levels of fitness and achieve your goals in a motivating group setting. Get ready to sweat, burn fat, and elevate your fitness game!