Instructor: Sharon Chism

Flow Gaines is our rejuvenating yoga class designed to harmonize your mind, body, and spirit. This class offers a seamless blend of fluid movements and mindful breathing, suitable for all levels of yoga practitioners. Flow Gaines focuses on enhancing flexibility, building strength, and promoting relaxation through a series of carefully crafted poses and sequences. Our experienced instructors provide personalized guidance, ensuring you find balance and peace in every session. Embrace your inner calm and discover the transformative power of yoga with Flow Gaines!